Every day is a new day. Take a minute to think about that. You are not the same person that you were a year ago. You are not even the same person you were a month or a week ago. This means that today you can CHOOSE who to be and what to do with your life. Most of us procrastinate and put off doing the exact things that we know will change our life for the better. It all comes down to the choices we make. These will determine what will happen to you today and in the future. As an exercise, think of where your life will be in a year from now. 5 years? 10? Do you like the image of what you see? If not, it is time to prioritize and figure out what changes you want to make to ensure a better future for yourself. If you want to get healthier, fitter, happier, more productive, and a better life it is up to YOU to make it happen.