Another household favorite here. I think that a lot of us have connections to food that we ate growing up. Our family ate a lot of broccoli. It was a side dish I always enjoyed. These days, broccoli is a regular part of the menu. It’s not unusual for me to eat several heads of broccoli in a week. Other cruciferous veggies are there too, but broccoli is my go to guy.
So whats up with broccoli? I think everybody knows it’s good for us. Vitamin C, K, and several other vitamins and minerals abound here. More and more anti-cancer, blood cleansing, detox boosting, and immune boosting properties seem to be discovered every day. The best way to prepare this wonder-vegetable is probably to steam it or very lightly sauté. They also go great in crock-pot meals. I really can’t think of too many things broccoli doesn’t go well with.
So make broccoli a mainstay in your diet for future health. Now how many times did I say “BROCCOLI” in this post?