Food Files: Blueberries

A maturing 'Polaris' blueberry (Vaccinium cory...

Seriously?  I think I might turn blue from eating so many of these lately.  I had a bag for breakfast.  That’s right.  A BAG.  How much nutrition is in a bag of blueberries? ALOT.  How many calories?  160.  And i promise you will be full for a while.  Like most fruit, these little treasures have tons of vitamins, minerals, fiber, and antioxidants.  They are blue.  They taste amazing.  They are low-glycemic.  What is not to like?  GET YOUR BLUEBERRY ON.

-Joe

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