OUT WITH THE OLD.
The old standby right? Sometimes the only way to take in new in our lives is to get rid of the old. This doesn’t necessarily mean throwing things away. It can mean altering things. It can be a new frame of mind. It can be getting rid of old habits. A lot of times we think of throwing out old junk. Well let’s look at different types of “junk” we carry with us.
STUFF: This is the one most people think of first. It is an important one as well. Physical “stuff” weighs us down if we let it. Extra furniture. Clothes we never wear. Gadgets we have long forgotten. Maybe a bunch of spare books lying around. It is very hard for us to let go of our “stuff.” We are taught to accumulate things in this country. To save things. To build up your stuff. But does that really do us much good? Look at the other animals in the wild. They are not burdened with stuff. They move wherever they go. For most people, moving is a big deal. Moving when you are young, energetic, and have relatively few belongings seems simple. As we get older, less vital, and accumulate more; the idea of moving becomes a lot bigger challenge. Take inventory of what you really need and get rid of the rest. Often times, getting rid of old things makes room for new things that we actually need in our lives in the present day.
WEIGHT/BODY GUNK: Gross I know. But this is the case with many people. Our sedentary lives and eating styles cause us to gain weight. In my opinion, it isn’t just the weight that is the problem. It is the toxins, gunk, and clogging that come with it. We get bogged down. Our livers, kidneys, and colons get clogged up. We feel heavy after eating. All of these things bog down our lives. We can’t go through life with much enthusiasm or energy when we have all this stuff in our bodies that is not supposed to be there. The answer? CLEANSE. IMPROVE THE DIET. Cutting out processed foods, gluten, and pasteurized dairy is a great place to start. Doing some simple herbal cleanses can make a world of change as well.
EMOTIONS: We have emotions for a reason guys. When we stuff them down, they just come back later. Have you cried lately? Hit a punching bag or some pillows? All of us accumulate this stuff. We hold frustrations towards people, God, ourselves, life, etc. If we want to be truly present in our lives, we need to let these things out every once in a while.
MENTALITY: This is a tough one. Is it worthwhile? You bet. Sometimes the biggest thing holding us back isn’t our weight or our stuff. It is our mentality. Do you think you will never get ahead? Do you worry all the time? Maybe your view of yourself, God, or society isn’t a good one. This isn’t so much about removing bad mentality as it is about reframing your own view on things. This is a basic problem for all people. It is hard to change our mentality. We are taught to think a certain way. Usually, changing our mentality means facing resistance from ourselves, friends, and family. Sometimes changing mentality will lead to big changes in our lives.
FEAR: This is the big one guys. All of these things usually boil down to a fear on some level. Why are you afraid to let go? What is the underlying issue really going on here. Look at what you are afraid of eye-to-eye and face the tough stuff. When you can start truly facing your fears of your own past, present, and future; you will be on the path to living in the moment.
Ultimately, removing the old from our lives is one of the best ways to make room for the new. Don’t all of us want a little new in our lives? New clothes, new jobs, new vacations, new LIFE! Our old baggage, unhealthy bodies, and fear usually is what stops us from living our dreams and passions. Let’s learn to constantly take out the “used” and make room for the PRESENT.