No, not the music.
Most people have heard of “heavy metals” before. Especially things like mercury, lead, etc. Mercury is the big one most people talk about. What is the problem? The levels of these poisons is ever larger in our environment. It is in our air and water. It is in our food. It is in our dental work. This stuff is NOT designed to be inside the human body. Add to this the fact that most people are highly deficient in minerals and vitamins. Our bodies need this stuff. When it does not show up, the body will often use another substance in its place. Enter heavy metals. There is also an interesting emotional link with heavy metals. Toxins tend to get trapped in areas of the body that have stored emotions. For example, the liver will store anger and frustration. The lungs and heart may hold death frights and grief. When we don’t acknowledge these feelings, the toxins can’t move freely. This has always been a problem and is the reason spirituality has been a part of healing since humans have been around. The problem now? There are astronomically more toxins coming into the average persons body! The other problem with metals is that they seem to be harder to remove than some other toxic substances we have been dealing with for much longer such as alcohol, tobacco, etc. Heavy metal poisoning has been linked to most illnesses. Especially included are the “modern” or “untreatable” conditions like autism, MS, some cancers, autoimmune conditions, and lyme disease. This is NOT good stuff. It also happens to be an area of a lot of disagreement between practitioners. There are several different methods of treatment. Some are somewhat dangerous. There are risks that go along with most styles of chelation. Honestly, I am no specialist in heavy metal detoxification. I feel that working with an advanced practitioner is a smart idea with this one. However, nature has blessed us with some amazing substances to help MILDLY get this stuff out of our bodies. Let’s look at the natural things we can do to start lowering our heavy metal count without jeopardizing our immediate health.
FOODS: Food truly is our best medicine most of the time. There are certain herbs and foods that have been known to chelate metals gently from the body. Among them are common kitchen herbs like CILANTRO. This is the big one used in most supplements designed to remove metals. Combining cilantro with a binding agent such as GARLIC or CHLORELLA is often a good idea. This prevents the bad stuff from moving around to other areas of the body somewhat. Garlic is said to be a mild chelator as well. HEALTHY FATS are great mobilizers of metals. Think raw fats. COCONUT OIL, OLIVE OIL, RAW BUTTER, BONE MARROW, EGG YOLKS, AVOCADOS, ETC. They provide our body with a lot of helpful stuff to get this gunk out. KELP and some other seaweeds may help replace minerals. An easy recipe I learned from Klinghardt is to make a “cilantro pesto” to use regularly. Take maybe a cup of olive oil, a few bulbs of raw garlic, and a bunch of cilantro. Blend it up to make a pesto. Add a little sea-salt. Store in the fridge and use with your food or on salads.
HEAT THERAPY: Sweating has long been used as a way to purify the body. Heavy metals can be sweated out. Using things like saunas, steam-rooms, epsom salt baths, steam-showers, etc all can mildly eliminate these substances. Be careful not to overdo though. I would also advise adding in plenty of minerals into your diet, as you will sweat some of these out as well.
MILD CLEANSING: Mildly helping the liver, kidneys, and lymph to eliminate their poisons will always be useful. Using herbs, juicing, coffee enemas, and other mild things should help give your system a breather.
EMOTIONS/SPIRITUALITY: This is a big one with metals. A lot of us have repressed emotions. A lot of us have bad mental conflicts going on inside of ourselves. How big are yours? Do you have a problem with God? Do you feel unloved by your parents? Did you get in a bad divorce? What is causing you problems? Maybe there is a lot of repressed anger you could deal with. Figure out where your conflicts lie and address them. This often means working on deep childhood issues for many of us. It is worth the effort to restore health and balance to your system.
There are other therapies guys. Hardcore chelation. Injections. Synthetic vitamins, etc. These are best left for people who really know what they are doing. Removing the sources is always the biggest first step. Avoid fish and other foods that are contaminated. Drink spring water from a clean source. Try to breathe clean air. Work on the emotions. These are the main things. Let’s start building awareness and get this problem on its way out =)