You REALLY should relax man! Take a deep breath. Find your center.
Is taking a small break from our stressful lives really all that we need? A moment in the midst of calamity can do wonders, don’t get me wrong. But are we actively unwinding our clocks on a regular basis? Stress winds us up a lot. We don’t usually take much time to just BE and RELAX. This is especially true if we are going through stressful events, rough jobs, health problems, bad relationships, problems with children, etc. Add to that bad food choices and malnutrition. It is so easy to wind up and never unwind. Enter “Active Relaxation.”
ACTIVE RELAXATION: This is something you set aside time for. It can be anywhere from 5 minutes to an hour or longer if you wish. 10-20 minutes would seem ideal for most people. What does active relaxation look like? It can look like anything you want it to. The main ideas? SLOW your breathing, relax, and let go of tension. Some good examples of activities that promote active relaxation of the body would include tai-qi and qigong, some slow yoga, very slow walking, belly breathing to meditation music, laughter, slow spiritual reading, or plain old meditation. Affirmations is a great way to relax as well. Repeating phrases with our breathing can help rapidly calm the system. Phrases like “I unwind and relax with ease,” or “I deserve a breather” are great. Affirmations can be anything you want them to be. Anything that helps put you in a state of deep calm. For most of us, we only realize how stressed we have been when we truly relax. It is unfortunate, but most of us rarely reach the state of true relaxation. We let the worries and stresses of the day wind us up more and more, then we get stuck there! So let’s learn to un-stick ourselves and practice a little “active relaxation.” I can’t help but share the 5 principles of “REIKI” with my readers.
JUST FOR TODAY I WILL NOT WORRY
JUST FOR TODAY I WILL NOT ANGER
JUST FOR TODAY I WILL DO MY WORK HONESTLY
JUST FOR TODAY I WILL HONOR ALL LIVING THINGS
JUST FOR TODAY I WILL COUNT MY MANY BLESSINGS