“Blue Blocker” Sunglasses

A Pair of Sunglasses

 

Excuse me, what?

This is a relatively unknown topic related to modern living that is getting more and more attention these days.  Like sitting at desks, eating processed foods, and sitting in bad electronic pollution; we are finding another caveat to our modern lifestyle.  Enter “BLUE LIGHT.”  Light itself has its own complications, but blue light seems to be more problematic.  What is blue light?  We are talking neons.  We are talking the blinker lights on your wireless routers and television screens.  The glow from the alarm clock.  The blue LED nightlight in the bathroom.  It is hard to escape this stuff in a modern household.  What is the problem?  Our bodies have evolved rhythms revolving around the sun for thousands of years.  It isn’t just light for us.  It literally stimulates the production or restriction of certain hormones in the body.  Sun comes up, wake up, move around, think, exercise, etc.  Sun goes down, slow down, sleep, recover, rest.  What happens when these hormones get tricked?  

More and more research is piling up suggesting that light (especially blue light) interferes with our bodies own mechanisms for producing or inhibiting hormones.  A big one is melatonin.  So logging onto your email at night may end up keeping you awake.  Is your insomnia actually from looking at your computer or television screen late at night?  Can you not fall back asleep because you check your cellphone at night?  Maybe that blue light in the bathroom wires you back up.  The problem is that we are only subtly aware that these things are happening.  So what is an average “JOE” to do?  Surely you don’t want us to sell or give away all of our technology, ask us to turn the T.V. off, and check all emails before 7 at night RIGHT?  Correct =)

Enter “Blue Blocking Sunglasses.”  These are inexpensive.  They are effective.  They don’t interfere with our lives much at all.  What are they?  Basically just plastic sunglasses that have strong filtering technology.  They are specifically designed to filter out 100% of that specific light spectrum.  Keep a pair or two around the house for work at night.  Just pop these babies on and go about your business.  This is even more important in the winter when the sun goes down early.  

BENEFITS?  Better sleep.  Improved mood.  Deeper sleep.  Easier to “unwind” at night.  Better recovery from exercise and stress.

That’s it guys.  Simple.  Other tips?  Replace as many “blue” or LED lights from your living space as possible.  Switch to old-fashioned night-lights and battery or wind-up alarm clocks.  Try to get as much computer work done before bedtime as you can.  REST WELL.

-JOE 

 

Metabolic Typing

Mixed salad leaves with candied bacon, crouton...

What is “Metabolic Typing”?

Honestly, this is just a fancy way of categorizing the way we eat.  Ever wonder why there seems to be so many different diets out there that people SWEAR by.  There are vegans.  There are paleo people.  There are starch eaters.  There are low-carbers.  They all think that their way is best.  Are they all right?  Are they all wrong?  What is going on here?  Enter Metabolic Typing.

METABOLIC TYPING:  In my own words, metabolic typing is a dietary theory that leaves room for differences in genetics, ancestry, climate, age, and location.  We come from different areas of the planet.  Our ancestors ate different things.  Humans have traveled the world and filled the globe.  We are all human, yes?  Yes, but we all come from different places.  We are in different phases of life and do different activities.  Trying to fit EVERYBODY into the same box just seems a little arrogant and crazy right?  Ultimately, there are infinite numbers of metabolic types because we are ALL different and unique.  For the sake of sanity, most people break down the types into three main categories.  Let’s take a quick peak and give a few tips on how to succeed as each one.  Keep in mind that your metabolic type can and often does change with the seasons, age, activity levels, and so forth.  Listening to your body and eating real food is always a good guide.

PROTEIN TYPE:  This is the realm of the “modern paleo” diet trend.  Lot’s of meat and fat.  Regardless of what vegetarians or “vegans” tell you, some of our genes require meat and fat to do well.  How much?  It depends on the person.  Protein types are usually people who feel best having some sort of animal protein a few times a day.  They usually crave dark meat, rich meats, eggs, butter, fat, full fat cheese, etc.  Nuts are often sought after as a snack.  This person is usually inclined towards strength-training and doesn’t do quite as well with cardio exercise.  They need a bit more sleep than most to feel good.  What gets this type into trouble?  Overeating.  Especially on crappy food.  These include all pasteurized dairy products, grilled or heavy cooked protein foods, fried eggs, too much bacon or preserved meats, roasted nuts, etc.  How to balance this type?  Focus on QUALITY over QUANTITY first.  Get yourself good quality, grass-fed meats, fish, fats, and eggs.  If you kilter towards animal foods, go with raw cod liver oil, raw butter, raw or lightly cooked eggs, rare fish and other meats, bone marrow, etc.  If you kilter towards plant foods (most don’t), go for the avocados, olives, coconuts, raw nuts, etc.  Another pitfall for this type is eating too many carbs or sugar.  They will usually crash if eating a lot of sugar by itself.  An example would be drinking a LARGE glass of orange juice first thing in the morning without anything else in your stomach.  People naturally slide more towards the protein type on the scale in the winter months.

MIXED TYPE:  Ah, the mixed type.  These are the “middle-of-the-road” people.  They are usually the least picky of eaters.  They can get by on pretty much everything as long as it is fresh, real food.  Cravings will shift often.  Sometimes we want some juicy rare lamb.  Sometimes we want a big bowl of vegetables or some fresh juice.  Maybe I didn’t want any fat for lunch, but boy does it sound good at dinnertime.  Mixed types are exactly how we sound.  Everything in moderation right?  The best foods for you?  Fresh fruits and vegetables as they feel right.  Some fresh juice in the morning maybe.  Moderate amounts of animal foods.  You may find a super heavy breakfast will weigh you down.  For example, a mixed type usually will do better with a lighter breakfast, as opposed to a big plate of eggs and sausage links.  The mix between preferences for animal and plant foods usually is mixed as well.  Sometimes animal fat does the trick.  Sometimes plant fat hits the spot.  Keep a wide variety of foods around and choose what feels best at the time.  This type usually likes some bodyweight exercise as well as cardio.  Problems?  It is easy to go off-balance.  Sometimes we eat too much protein and fat and get bogged down.  Sometimes we eat like the carb type and get jittery or anxious.  This all has to do with learning your own bodies preferences.  As usual, things change with the seasons and activity levels.

CARB TYPE:  The carb type eh?  This is usually where vegetarians lie on the scale.  Personally, I believe that most people need SOME high-quality animal products to be healthy long-term.  There are few people who do well in a cold climate on a carb diet.  My guess?  Most CARBS and heavy sugar fruits grow in tropical climates.  Some of us evolved in those regions.  Others evolved in colder regions.  So what are the characteristics of the carb-type?  A little hyper.  Quick to move.  Quick to think.  Usually favors cardio exercise.  These people often get cold easily in the winter, but LOVE the summer months.  Sometimes they are mixed types in disguise.  (If I eat a ton of sugar I will be very FAST for a while also.)  The difference?  This type of thing sustains the carb-type during the day.  What are the best foods for carb types?  Primarily fruits and vegetables.  Relatively little meat and fat here.  These types usually prefer plant sources for the bulk of their protein and fat.  Maybe a few eggs or some white fish or chicken here and there.  An example of a BAD meal for the carb-type would be a giant breakfast with a lot of rich meat, butter, bacon, or fatty fish.  Being a carb-type is NOT an excuse to go eat a bunch of “junk-food.”  Just as the protein type has to be wary of bad fats and overcooked proteins, the carb-type needs to watch it with the processed starches and sugars.  Things like potato and corn chips.  Granola.  Cereals.  Sweets.  “Healthy junk.”  Gluten, processed foods, and sugar are best avoided by everyone.

So those are the types guys and girls.  As a general guideline, you will slide more towards a protein type in the winter and when you are doing strength training, or are under stress.  You will usually slide towards the carb type in the summer months, doing a lot of mental-activity, and doing more cardio exercise.  Don’t “LOCK” yourself into any one category.  We change just as the seasons change.  Let your body be your guide.  Metabolic typing can be a good system to help you figure out where you are on the scale and adjust accordingly.  Happy hunting =)


-JOE

WE vs. I?

Herd of elk

WE vs. I.  What does that really mean?

We come into this world as an “I.”  If conditions are met, we slowly realize that we are also a we.  WE are part of a larger whole.  We are part of the rest of the people who are also I’s and We’s.  The more deep healing work we have done, the more we realize this to be true.  From a biological standpoint; this makes perfect sense.  A baby needs its mother.  It will not survive on its own so it needs to think about itself first.  We can’t help the world if we don’t survive =)  If the baby has a mother, situations are non-traumatic, and all is well; the child starts the slow but steady climb into personhood.  It learns as it grows that it is not as dependent on everybody else around it.  It has autonomy and a “self.”  Therefore, it does not need to be focused on “I” so much.  What if the child doesn’t think it got the love it needed?  Another block in the road.  We all have issues growing up.  We all have stuff that could use a little work.  If I drew a picture of how most of us live, would we be connected?  Or would we be SEPARATED PEOPLE LIVING TOGETHER?  What is the problem with all of this?  WE ARE WE’S!  We live together.  We are all part of this thing going on here.  The irony of it all?  The best way to help the world is to help yourself first.  I am not talking about material goods like helping yourself to bigger tv’s, nicer clothes, and more women.  I mean helping yourself spiritually.  Loving yourself enough to go through the hard work and grow.  What starts happening?  The more we resolve the “I” issues that we saw as unmet growing up; the more present we can be in the world today.  We become more INDEPENDENT.  We don’t live in FEAR as much.  If we don’t live in fear as much, we live in LOVE more!  What does love naturally want to do?  HELP others.  GIVE.  SHARE.  BE WE’S.  In fact, noticing how often you think about and do things for others seems to be a pretty reliable gauge (unless you are doing it for yourself).  Ultimately, we are human beings.  How does the system work?  In my view, God has created it pretty wonderfully.  We are designed to love ourselves enough to grow.  To go through the hard stuff.  As we grow, we can then in turn help others to grow as well.  We become “part” of the collective whole.  As we realize this, we want to help others as well.  If we haven’t found or acknowledged the pain and suffering in ourselves; how are we supposed to see it in others?  There is nothing that says we can’t work on ourselves WITH others.  Many people in the world are afraid to show others their true feelings.  Does this sound like WE behavior to you?  Love is said to be the only thing you can give away and have more of.  Let’s see if this is true.  Let’s start working together on becoming WE’S

-JOE
.

HEAVY METALS

English: Glam metal/Heavy metal and Hard rock ...

No, not the music.  

Most people have heard of “heavy metals” before.  Especially things like mercury, lead, etc.  Mercury is the big one most people talk about.  What is the problem?  The levels of these poisons is ever larger in our environment.  It is in our air and water.  It is in our food.  It is in our dental work.  This stuff is NOT designed to be inside the human body.  Add to this the fact that most people are highly deficient in minerals and vitamins.  Our bodies need this stuff.  When it does not show up, the body will often use another substance in its place.  Enter heavy metals.  There is also an interesting emotional link with heavy metals.  Toxins tend to get trapped in areas of the body that have stored emotions.  For example, the liver will store anger and frustration.  The lungs and heart may hold death frights and grief.  When we don’t acknowledge these feelings, the toxins can’t move freely.  This has always been a problem and is the reason spirituality has been a part of healing since humans have been around.  The problem now?  There are astronomically more toxins coming into the average persons body!  The other problem with metals is that they seem to be harder to remove than some other toxic substances we have been dealing with for much longer such as alcohol, tobacco, etc.  Heavy metal poisoning has been linked to most illnesses.  Especially included are the “modern” or “untreatable” conditions like autism, MS, some cancers, autoimmune conditions, and lyme disease.  This is NOT good stuff.  It also happens to be an area of a lot of disagreement between practitioners.  There are several different methods of treatment.  Some are somewhat dangerous.  There are risks that go along with most styles of chelation.  Honestly, I am no specialist in heavy metal detoxification.  I feel that working with an advanced practitioner is a smart idea with this one.  However, nature has blessed us with some amazing substances to help MILDLY get this stuff out of our bodies.  Let’s look at the natural things we can do to start lowering our heavy metal count without jeopardizing our immediate health.

FOODS:  Food truly is our best medicine most of the time.  There are certain herbs and foods that have been known to chelate metals gently from the body.  Among them are common kitchen herbs like CILANTRO.  This is the big one used in most supplements designed to remove metals.  Combining cilantro with a binding agent such as GARLIC or CHLORELLA is often a good idea.  This prevents the bad stuff from moving around to other areas of the body somewhat.  Garlic is said to be a mild chelator as well.  HEALTHY FATS are great mobilizers of metals.  Think raw fats.  COCONUT OIL, OLIVE OIL, RAW BUTTER, BONE MARROW, EGG YOLKS, AVOCADOS, ETC.  They provide our body with a lot of helpful stuff to get this gunk out.  KELP and some other seaweeds may help replace minerals.  An easy recipe I learned from Klinghardt is to make a “cilantro pesto” to use regularly.  Take maybe a cup of olive oil, a few bulbs of raw garlic, and a bunch of cilantro.  Blend it up to make a pesto.  Add a little sea-salt.  Store in the fridge and use with your food or on salads.

HEAT THERAPY:  Sweating has long been used as a way to purify the body.  Heavy metals can be sweated out.  Using things like saunas, steam-rooms, epsom salt baths, steam-showers, etc all can mildly eliminate these substances.  Be careful not to overdo though.  I would also advise adding in plenty of minerals into your diet, as you will sweat some of these out as well.

MILD CLEANSING:  Mildly helping the liver, kidneys, and lymph to eliminate their poisons will always be useful.  Using herbs, juicing, coffee enemas, and other mild things should help give your system a breather.

EMOTIONS/SPIRITUALITY:  This is a big one with metals.  A lot of us have repressed emotions.  A lot of us have bad mental conflicts going on inside of ourselves.  How big are yours?  Do you have a problem with God?  Do you feel unloved by your parents?  Did you get in a bad divorce?  What is causing you problems?  Maybe there is a lot of repressed anger you could deal with.  Figure out where your conflicts lie and address them.  This often means working on deep childhood issues for many of us.  It is worth the effort to restore health and balance to your system.

There are other therapies guys.  Hardcore chelation.  Injections.  Synthetic vitamins, etc.  These are best left for people who really know what they are doing.  Removing the sources is always the biggest first step.  Avoid fish and other foods that are contaminated.  Drink spring water from a clean source.  Try to breathe clean air.  Work on the emotions.  These are the main things.  Let’s start building awareness and get this problem on its way out =)

-JOE

 

 

BIOFILMS?

This image shows a whole and a cut lemon.

WHAT THE HECK IS A BIOFILM?

Like most things, biofilms can be made as simple or as complicated as we want to make them.  We can delve into science.  We can delve into fancy supplements, lab testing, and other new medicine type stuff to get to the bottom of things.  Our take?  Let’s assume that nature has provided us with a lot of things to help humans when we screw up (Not that we ever do).  So at the basic level, what is a biofilm?

BIOFILMS:  In my own words, a biofilm is a layer of sludge, slime, or coating that forms on the inner walls of our bodies.  This primarily includes the stomach, intestines, colon, liver, kidneys, etc.  This “sludge” is composed of a myriad of things.  Your guess is as good as mine.  The main ingredients?  We can break them down into two categories.  One is waste products. This is usually undigested food sludge that our bodies never assimilated.  The worst offenders would include high-heated fats, pasteurized dairy products, undigested animal foods, gluten, processed sugars, etc.  Our bodies are not made to digest this stuff.  What do you think happens to a car if you put the wrong gas in it over time?  Ok, so what else?  The other primary aspect of biofilms according to research happens to be structures “built” by parasites and bacteria to protect themselves from our immune system.  Pretty clever right?  

Bugs are smarter than we give them credit.  In my opinion, the food is the primary offender.  The bugs just show up when we have messed things up enough already.  So what problems does this cause?  Well, it makes it very hard to digest and assimilate our own food with a layer of film.  It also makes it hard to fight off the bugs that are embedded or buried beneath it.  A cozy warm home with plenty of food?  You would be hard-pressed to get me out either.  So how do we get rid of these critters and this “sludge?”  This is a relatively unknown topic, even in the health community.  Let’s look at a few ways to help get rid of this stuff.  My approach is to tackle things slowly and steadily, but there are other ways as well.

QUICK WAY:  This can be somewhat intense.  It usually will involve taking large amounts of food enzymes, supplements, or medications in an effort to literally “digest” the gunk and bugs.  Does your body really recognize all of this stuff?  Are we supposed to be throwing in large amounts of unknown substances into the body?  This may have its uses short-term but I would wonder about the safety and efficiency of a long-term protocol.

So what about other ways that may be easier to implement, safer, and not so complicated?  We take a look at some of natures most powerful remedies.

HERBS:  God’s medicine chest guys.  There are herbs for everything.  Some of the most useful herbs for breaking down biofilms are ironically the same herbs that are good for getting rid of parasites and other bugs.  Think intense.  Think potent.  GARLIC, GINGER, PEPPERS, BITTER GREENS, PEPPERMINT, OREGANO, PARSLEY, etc.

CITRUS/ACID:  These are also great biofilm busters.  LEMONS, APPLE CIDER VINEGAR, etc.  A great drink for biofilms?  Mix a tablespoon of raw ACV with half a lemon into a few ounces of water.  Drink in the mornings.  The citrus and vinegar really help acidify things and remove gunk.

FIBER:  This is a tricky one.  If your digestion is messed up, a TON of fiber probably isn’t the best idea.  On the other hand, fiber has the roughage to scrape the insides of your digestive systems, somewhat like a stiff brush or broom.  So how do we get around this?  Some people use actual fiber shakes.  I prefer blended salads.  This creates the same result.  Get a nutribullet or other powerful blender and mix up a good amount of “rough” vegetables.  Beets, spinach, greens, carrots, radishes, and celery are all great.  Drink a few of these a week.  Doesn’t need to be every day.  The idea is to sweep away the mess that everything is wiping up.

FATS/NUTRITION:  Nutrition is critical here as well.  The walls of your stomach and intestines heal pretty rapidly assuming there is nothing getting in the way.  What is some of their favorite things?  Fats are great here.  Raw coconut oil has been said to help biofilms as well.  Why?  Well I can think of two main reasons.  One is that it is said to not require “bile” from your liver to digest like some other fats.  The other is that it has anti-fungal and anti-bacterial effects.  Other good choices include raw olive oil, avocados, raw butter, cod liver oil, and some rare or lightly cooked animal products.  Juicing also can have a huge effect here.  Juicing is a great way to get in all the vitamins and minerals that your body needs to do  these activities.  Most raw fruits and veggies are going to have some mild components to help break these things down as well.

 

Basically what we are attempting to do here is to “clean” the heavy gunk that has accumulated in our engines.  The idea here is to slowly remove the waste and bugs.  This is not going to happen over-night.  We don’t need to make things super complicated.  The most important step will always be cleaning up the diet, working on our mental/emotional/spiritual health, exercising, sleeping more, etc.  Adding in some of these foods on a regular basis can help prevent the formation as well as breakdown some of these tough structures.  Putting together simple protocols is often a helpful way of keeping things organized.  HAPPY BUSTING.

-JOE

 

OUT WITH THE OLD / BEING PRESENT

English: My closet

OUT WITH THE OLD.

The old standby right?  Sometimes the only way to take in new in our lives is to get rid of the old.  This doesn’t necessarily mean throwing things away.  It can mean altering things.  It can be a new frame of mind.  It can be getting rid of old habits.  A lot of times we think of throwing out old junk.  Well let’s look at different types of “junk” we carry with us.

STUFF:  This is the one most people think of first.  It is an important one as well.  Physical “stuff” weighs us down if we let it.  Extra furniture.  Clothes we never wear.  Gadgets we have long forgotten.  Maybe a bunch of spare books lying around.  It is very hard for us to let go of our “stuff.”  We are taught to accumulate things in this country.  To save things.  To build up your stuff.  But does that really do us much good?  Look at the other animals in the wild.  They are not burdened with stuff.  They move wherever they go.  For most people, moving is a big deal.  Moving when you are young, energetic, and have relatively few belongings seems simple.  As we get older, less vital, and accumulate more; the idea of moving becomes a lot bigger challenge.  Take inventory of what you really need and get rid of the rest.  Often times, getting rid of old things makes room for new things that we actually need in our lives in the present day.

WEIGHT/BODY GUNK:  Gross I know.  But this is the case with many people.  Our sedentary lives and eating styles cause us to gain weight.  In my opinion, it isn’t just the weight that is the problem.  It is the toxins, gunk, and clogging that come with it.  We get bogged down.  Our livers, kidneys, and colons get clogged up.  We feel heavy after eating.  All of these things bog down our lives.  We can’t go through life with much enthusiasm or energy when we have all this stuff in our bodies that is not supposed to be there.  The answer?  CLEANSE.  IMPROVE THE DIET.  Cutting out processed foods, gluten, and pasteurized dairy is a great place to start.  Doing some simple herbal cleanses can make a world of change as well.

EMOTIONS:  We have emotions for a reason guys.  When we stuff them down, they just come back later.  Have you cried lately?  Hit a punching bag or some pillows?  All of us accumulate this stuff.  We hold frustrations towards people, God, ourselves, life, etc.  If we want to be truly present in our lives, we need to let these things out every once in a while.  

MENTALITY:  This is a tough one.  Is it worthwhile?  You bet.  Sometimes the biggest thing holding us back isn’t our weight or our stuff.  It is our mentality.  Do you think you will never get ahead?  Do you worry all the time?  Maybe your view of yourself, God, or society isn’t a good one.  This isn’t so much about removing bad mentality as it is about reframing your own view on things.  This is a basic problem for all people.  It is hard to change our mentality.  We are taught to think a certain way.  Usually, changing our mentality means facing resistance from ourselves, friends, and family.  Sometimes changing mentality will lead to big changes in our lives.

FEAR:  This is the big one guys.  All of these things usually boil down to a fear on some level.  Why are you afraid to let go?  What is the underlying issue really going on here.  Look at what you are afraid of eye-to-eye and face the tough stuff.  When you can start truly facing your fears of your own past, present, and future; you will be on the path to living in the moment.

Ultimately, removing the old from our lives is one of the best ways to make room for the new.  Don’t all of us want a little new in our lives?  New clothes, new jobs, new vacations, new LIFE!  Our old baggage, unhealthy bodies, and fear usually is what stops us from living our dreams and passions.  Let’s learn to constantly take out the “used” and make room for the PRESENT.

-Joe

New Year, New YOU!

 

English: Independence Day fireworks, San Diego.

2013 HUH?  WE MADE IT.

 

 Hopefully it was a good year for you.  If not, it is time to rejuvenate.  It is time to rethink your life.  It is time to make peace with the old so that you can more efficiently let in the new.  Our past has a bad habit of tying us down and holding us back.  Our past wants to be resolved.  This could be anything.  It could be past emotions or trauma.  It could be a sick body.  It could be a gunked up computer.  It could be a messy apartment or an old wardrobe.  Look at things in your past (present) that are affecting you today.  Is it really in your past if it actively affects your present?  We all want to evolve.  We all want to grow.  To heal.  To learn.  So what are some simple steps we can take to get moving on it?

 

INVENTORY:  Take inventory of things you don’t need anymore.  Only keep the things you can honestly keep out of LOVE.  Maybe that means taking a hard look at some feelings or thoughts that should be let go.  These could include grudges, conflicts, traumas, resentments, fears, etc.  Maybe you don’t particularly want some family heirlooms that were passed on to you.  Maybe you really want to improve a damaged relationship.  Maybe you really don’t ever wear those clothes, use that cologne, or put on those shoes.  Do you read those books ever, or do they sit on your shelf?

 

DECIDE/COMMIT:  Decide to let go of the things you don’t need.  This is really the hardest step.  Most of us keep at least an unconscious inventory of our “stuff,” or our “baggage.”  Deciding to let this stuff go is often the step that trips us up.  Letting go of books, old magazines, clothes, fitness equipment, etc isn’t too complicated.  Letting go of long-standing emotional issues may be a lot more challenging, but can also be some of the most rewarding decisions you will make.  Committing to following through with your decisions is an important part of the process.  Often this means going up against resistances.  Resistance usually comes from inside ourselves.  It can also come from outside.  We have to be brave enough to pass through these to achieve our goals.

 

WORK:  Do what it takes.  This is a tough one as well.  Sometimes jobs are easier than we thought.  Sometimes they are harder.  It can be like writing a short paper or it can be like writing an exhaustively long book.  Taking out some old clothes or books is one thing.  Selling off some old furniture may be a bit more challenging.  Dealing with long-standing emotional traumas or faulty thought patterns may be yet more challenging.  Do what it takes.  Commit to the things you really want to change.  We all have ideas in our heads about the things we would like to change.  Sometimes these are external things like our “stuff.”  Sometimes these are internal things like our feelings or thoughts.  Which is more important?  Honestly, I would take a look at the inside first.  Internal processes are what is going to have the biggest impact on your life.  Is it the most visible?  Maybe not in the beginning.  We are constantly reminded in our country that what is on the outside is what matters.  What can be “seen.”  I think outside success is great, but it usually comes from inside first.  Let’s do the work it takes to create new OPTIMIZED INDIVIDUALS.

 

-JOE